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For this month's blog, I've chosen to post my workout routine(s) of the month – 2 A/B split full-body workouts

Let’s look at how we can functionally train with plyometrics to improve our jumps in ballet class.

The final edition of functional exercises. for dancers, focusing on the core!

Part II: lower body (hip, glute, and leg) exercises for dancers to build strength, endurance, and better performance in dance.

Upper body (chest, back, arms and shoulder) exercises for dancers to build strength, endurance, and better performance in dance.

Here are 5 compound bodyweight exercises made specifically for dancers to improve ballet technique.