top of page
CENTRE for Upper Body Focus
Part II – Follow along at home with this centre focusing on the upper body.
May 2, 20231 min read
BARRE for Upper Body Focus
Follow along at home with this barre focusing on the upper body.
Mar 9, 20231 min read
4 Foot & Ankle Exercises for Stronger Feet (Without a Theraband)
In this blog, I’ll show you some uncommon exercises you can do to strengthen and stretch your feet – without using a theraband!
Feb 28, 20234 min read
bottom of page