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How to Improve Your Jumps – Plyometrics I
Let’s look at how we can functionally train with plyometrics to improve our jumps in ballet class.
Aug 31, 20238 min read
Core Exercises for Dancers
The final edition of functional exercises. for dancers, focusing on the core!
Jul 31, 202311 min read
CENTRE for Upper Body Focus
Part II – Follow along at home with this centre focusing on the upper body.
May 2, 20231 min read
BARRE for Upper Body Focus
Follow along at home with this barre focusing on the upper body.
Mar 9, 20231 min read
5 Compound Bodyweight Exercises for Dancers
Here are 5 compound bodyweight exercises made specifically for dancers to improve ballet technique.
Jan 25, 20236 min read
30 Minute At-Home Strength and Conditioning Routine
Try this 30 minute strength and conditioning routine at home and watch your technique in class improve faster!
Dec 14, 202211 min read
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